Self MLD

Manual Lymphatic Drainage can be a powerful tool.

Please only perform the following videos once you have been cleared by your doctor and have worked with a therapist.

Doing the wrong technique could possibly make symptoms worse.

Generaly Lymphatic Drainage

This is video is a quick guide to clear your Lymphatic Sysem from head to toe.

Deep Abdominal 9 Technique

Stimulates the deeper lymphatic system.

MLD to the Colon

This MLD focuses on colon to help with abdominal swelling and can be beneficial for constipation.

Clear the Upper Trunk to the Same Side

Clearing you Upper Trunk into your Inguinal Lymph Nodes

If you have compromised lymph nodes in your upper trunk, redirect the lymph towards your groin.

Lower Abdominal Swelling or Scar

MLD for the Leg

Swollen knees? Swollen ankles? MLD for the leg will help to reduce swelling and pain. Only perform if you have been cleared by your therapist.