Healthy for Two

Written by two Physical Therapists who have years of extensive experience working in pelvic and women’s health, this book is a guide to teach women how to:

​

• Manage pain while their body changes

• Maintain strength during pregnancy

• Stay healthy during pregnancy

• Prevent common back and pelvic injuries

• Avoid incontinence leakage with post pregnancy activity

​

Packed with over 100 easy-to-understand exercises and nutritional tips, you will be equipped to reduce back pain and experience the joy of a healthy delivery for both mom and baby. Through research-based evidence and proven methods, you will breeze through your pregnancy with less pain. Women who use these methods for optimal health can end up more vibrant than when they began their pregnancy!