Pelvic Floor Dysfunction 101

jessica27376
Aug 25
2 min read

Pelvic Floor Dysfunction impacts millions of people but continues to be ignored, misunderstood and often left untreated. While most people know the pelvic floor is important to daily function, but its impact is generally unappreciated until something goes wrong. Let’s take a closer look at the purpose of the pelvic floor, what happens when dysfunction occurs, and how it can be treated.

What is the Pelvic Floor and what does it do?

The pelvic floor is a group of muscles that forms a supportive sling at the base of the pelvis. These muscles don't just support the bladder, bowel and reproductive organs, but they also play a vital part of your body's core system. The pelvic floor plays a role in bathroom habits, intimacy, posture, breathing and overall movement.

What is Pelvic floor Dysfunction?

Pelvic Floor dysfunction occurs when the pelvic floor muscles aren't working the way they should. Symptoms may look like:

Leaking with coughing, laughing, or exercising
Frequent trips to the bathroom
Constipation or straining with bowel movements
Discomfort with intimacy
Low back pain
Lower abdominal pain
Hip pain

Chances are you or someone you know has experienced AT LEAST one of these symptoms. Remember: common does not equal normal. The good news is that more people are talking about pelvic health and effective treatments like physical therapy are available.

How can Pelvic Floor Physical Therapy help?

Pelvic Floor Physical Therapists are specially trained to treat all aspects of pelvic floor dysfunction. Just like traditional physical therapy, your therapist will assess the strength, coordination, and function of your pelvic muscles. Treatment is individualized and may include: